Description

This program is designed by AJ Dynamic Wellness) to promote worker safety, foster personal well-being, and increase overall productivity and job satisfaction.

Program Overview:

The “Mindful Check-in Day” is a comprehensive weekly program designed to promote and support wellness among employees in your company. This program aims to create a positive work environment by prioritizing employee well-being, fostering open communication, and providing resources for mental health support.

Once a week, a certified health coach from AJ Dynamic Wellness will conduct brief one-on-one check-ins with team members on site.  The employees will engage in activities and conversations focused on self-care, stress management, and building resilience.

During the weekly visits, the health coach will (1) teach workers the tools to be more focused and present while on the job (2) demonstrate flexibility exercises, (3) address any safety concerns, and (4) discuss any personal issues affecting them that day. All check-ins will be conducted without disrupting the productivity of the workday.

The health coach will acknowledge, appreciate, and award the employees who actively engage in the program and who prioritize their mental well-being. This will be done through recognition emails, shout-outs in team meetings, and monetary rewards.

If you choose to implement this option, the health coach will also provide quarterly lunch and learn sessions where they will provide a meal for the employees where experts or guest speakers discuss various mental health topics and mindfulness lessons. These sessions provide educational opportunities and encourage open dialogue around personal well-being.

This is a simple and affordable program.  At $1,500 per month, your company will quickly reap the benefits of improved employee quality of life.  And after each visit your company will receive documentation on employee well-being for your company records to be used for continued feedback as well as insurance and tax purposes and other overall company benefits.

Finally, along with the Mindful Check-in Days, each employee will have the option to work with the health coach outside of the workday for personal sessions.  These personal sessions can be covered by their insurance benefits.

Promoting mental wellness should be an ongoing effort. The health coach will work together with your team to adjust and refine the program based on employee feedback and evolving needs.