This course is perfect for you if you are feeling stuck on making healthy changes in your life, lack energy to add anything new onto your plate, or don’t even know where to start but you know the time is now! This is where you should start if you are ready to put some focus on YOU and YOUR well-being instead of always taking care of others (family, work, etc.).
It is online and you can go through it at your own pace.
The contents of the course are:
- Mindfulness
- Meditations
- Brain Facts
- Circle of Life
- Nutrition
- Movement
- What you can do NOW
As you go through the course you will complete worksheets and reflections that are all provided for you.
This course is a way to get a glimpse at what kind of work you can do with a health coach. It is not a complete, extensive 6 month program. But, it is offers a great amount of content to get you started.