28 Day Bingo Challenge

This program is 4 weeks of video lessons.

The video for each week is to show you how the changes you make can be small and not elaborate.  I will show you exercises, cooking, meditations, and mindfulness practices all from my tiny little studio condo!  That’s my whole point… You don’t have to make big changes to make big changes! My exercise videos are me just being comfortable in my home (no one needs to see me dance at the gym!) My meals are just simple ways to get more nutrients in my body (I am not winning any cooking competitions!).  And meditations can simply be in your bed (you don’t need a yoga studio or a chakra guru!). You also have the option to join group zoom calls each week with other Bingo participants to discuss your wins, obstacles, and any questions you have.  My goal is to inspire you to make the small steps in your life to head toward your Future Dream Self!