Jessica Thomas
My name is Jessica Thomas and I am from Kansas City. I am a Health Coach and Mindfulness Trainer after being a public school teacher for over 20 years. I have a passion for changing the lives of others. My motto when it comes to redirecting your journey is “You don’t have to make big changes to make BIG changes”. I hope you join me on your journey to a better you.
I can teach you small steps in making mind shifts to balance your life and live a happier and healthier life while you work toward your BEST SELF!
I changed my life through mindfulness. After I got my mind in balance, everything else followed. I started working with my own health coach who helped me balance my life through nutrition and exercise. I lost 20 pounds, but more importantly live a life full of pure joy. And even MOST importantly, on bad days, I have the mindfulness tools to reclaim my joy and not spiral into a worse day. NOW, I am ready to use my experience as a teacher and coach of many different sports to share what worked for me to help you find what works for YOU!
I recently had some setbacks in my world that gradually took me away from my best self. And starting on January 1, 2026, I am ready to start my transformation back to my best self all while navigating peri-menopause, a new relationship, and healing from surgery. No more excuses for me! What about you?!
Certificates
Institute for Integrative Nutrition
Certified Health Coach
Mindful Momentum
Certified Mindfulness Trainer
Contact me!
It’s time to take care of your health now! All you need to do is just send us a message via the form below.